Reclaiming Your Power Activities
Hmmmm. Let me think about this….
Healing takes a lot of self-compassion, patience, perseverance, and courage. The exercises below can be used as journaling tools or as worksheets to help guide you through the process of healing your experience of pain. Step-by-step exercises address how to cope with the multi-dimensional affects of pain, fatigue, and anxiety. To integrate new coping skills, practice with patience, perseverance, and loving kindness and self-compassion.
I hope that you find some of these exercises useful and they assist you on your journey coming back from pain to a renewed life as an empowered individual full of abilities and possibilities.