Reclaiming Your Power Activities

Hmmmm. Let me think about this….

Healing takes a lot of self-compassion, patience, perseverance, and courage. The exercises below can be used as journaling tools or as worksheets to help guide you through the process of healing your experience of pain. Step-by-step exercises address how to cope with the multi-dimensional affects of pain, fatigue, and anxiety. To integrate new coping skills, practice with patience, perseverance, and loving kindness and self-compassion. 


I hope that you find some of these exercises useful and they assist you on your journey coming back from pain to a renewed life as an empowered individual full of abilities and possibilities.



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