Short Video – What’s your healing image?
Often pain leaves us feeling vulnerable and fearful. It may help to find an image that has meaning to you, such as a tree or a mountain, to help you feel strong, powerful, and confident. Images can be very powerful in our healing process. Instead of allowing ourselves to feel defeated and victimized by pain, we can feel the characteristics of that image and allow these positive feelings to penetrate our mind and body. Some people use nature scenes, others use an animal, a superhero, or you can make up your own image. What is your healing image?A